Quinoa Mushroom Hamburger with Sun-dried Tomato and Mushroom Dip......Recipe for my Contest!!

Quinoa Mushroom Hamburger 

Mushroom and Sun-dried Tomato Dip

CALM DOWN!!.....I'm going to contribute with recipes to my contest, but I will not participate in the award....hahaha.....

This is a very healthy, and yummy vegetarian hamburger....very easy to chew, and full of proteins....and with quinoa, and most of you know that I love quinoa!!!.....Probably the pictures are not the best, but the taste is wonderful

These recipes will be in the booklet of:

Quinoa Mushroom Hamburger

2 1/2 cups of clean mushrooms

1/2 cup of cooked quinoa

3 tablespoons of whole wheat flour or breadcrumbs

2 eggs

1/2 Onion (chopped)

2 Garlic (chopped)

4 Green onions (chopped)

Parsley (chopped)

Salt

Pepper

Olive oil

In a processor, chop the mushrooms. You can do it by hand, but they have to be very fine chopped. In a pan, heat a little bit of  olive oil, and add the onion and garlic. Cook them for 2 minutes. Add the chopped mushrooms, and season it with salt and pepper. The mushroom release water, and in that water you cook the onion, garlic, and mushrooms. Let the mushroom to be cooked. Set aside and let it cool. Add the green onions, and mix with the cooked quinoa. You will end up with a texture like this:

Add the eggs, and dry the mixture with whole wheat flour or breadcrumbs. I used three tablespoons, but you can use more depending on the moisture of your mix.

Form your burgers

 

Brush a pan with a very little oil, and cook them for three minutes each side....ENJOY!

I put them on a parchment paper in the oven at 425F, and I cooked them 7 minutes by each side....It will depends on your oven

 

Sun-dried tomato and mushroom dip

This is a very easy and tasty dip. During summer, here in Canada, everybody prepares vegetable dips with crackers to try before dinner.....

Sun-dried tomato dip

1 1/2 cup of cooked white beans
1/2 cup of Greek yogurt
1 garlic (chopped)
Salt
Oregano or the herbs you like the most (thyme, basil, etc....)
Milk or olive oil
Sun-dried tomato already soaked in water and chopped (I used 5 pieces, but you can use more or less)

In a blender, blend the cooked white beans with the Greek yoghurt. If you think it is sticky, then add a little bit of milk or olive oil. Add salt, garlic, oregano, and sun-dried tomato. Continue blending until you have a cream consistency. Enjoy!!

Mushroom dip

1 1/2 cup of cooked white beans

1/2 cup of Greek yogurt

1 garlic (chopped)

Salt

Oregano or the herbs you like the most (thyme, basil, etc....)

Milk or olive oil

200 grams of cooked mushrooms ( I cooked them in the oven with salt and herbs, but you can stir fry them)

In a blender, blend the cooked white beans with the Greek yoghurt. If you think it is sticky, then add a little bit of milk or olive oil. Add salt, garlic, oregano, and cooked mushrooms. Continue blending until you have a cream consistency. Enjoy!!

So far....the recipes we have received are.....

1. Pures Multicolores  
2. Tallarines de Tomates y Verduras
3. Risotto de Betarragas
4. Pure de Vegetales
5. Gelatina de Yoghurt
6. Olleta
7. Frutos Rojos con Mascarpone y Crujiente de Chocolate
8. Muffins de Chocolate y Platano
9. Mousse de Yogurt y Mango
10. Cremas de Alcachofa con Huevos Poche
11. Cazuela de Arroz con Marisco
12. Ensalada Tibia de Pescado
13. Falsa Pizza de Calabaza
14. Batido de Frutas con Nata
15. Tartas de Polenta con Arandanos
16. Mousse de Escalibada
17. Crema de Coliflor a la Hierbabuena
18. Crema de Zanahorias
19. Mini Hamburguesas o Mini Filetes
20. Tronco de Patata Relleno de Hojas y Queso
21. Crema de Esparragos Blancos
22. Pink Shake
23. Papas en Verbena
24. 
    

Do you want to participate?